Habit Tracking: Does It Really Make You Better? Learn Why Most People Fail at Daily Actions.
- Marta Pinto
- Mar 19
- 4 min read
Self-improvement is one of the most debated topics out there. There’s no simple answer to just “be better.” While different people and sources have their own opinions, most agree that meaningful change requires consistency and progress. Small daily wins build momentum, turning small actions into habits that help you achieve big goals over time.
Unfortunately, many people don’t realize this. It’s easy to decide what you want to achieve, but figuring out how and actually taking action? That’s where most struggle. No big goal is a one-step journey, understanding this and using the right tools to your advantage can make all the difference.
We’re no different from most people, we need guidance too. We’re building our future, and this idea is part of it. Helping as many people as we can is another part. You can even learn more about our journey here.
Some people naturally identify the steps they need to take and pursue them until they achieve their goals. But success isn’t reserved for a select few, anyone can succeed! And one of the best tools to help you stay on track is a habit tracker, especially if you:
Struggle with consistency and organization.
Want to set and achieve meaningful goals.
Have trouble tracking your progress.
Are ready to take control and finally see real success.
The willingness to explore new strategies is essential for success. Be better by doing what most people don’t, track your habits and take control of your progress.
One powerful way to boost your self-improvement journey is to write down your goals. Turning a dream into a written goal, paired with a deadline, makes it real. As the saying goes: “A goal is a dream with a deadline.”
This two simple actions—writing down goals and tracking habits—can change the course of your life. A habit tracker not only does this but also provides:
Progress summaries to check how you’re doing.
Daily action tracking for easier consistency.
Inspiring environments & communities for motivation.
A clear roadmap to achieving your goals.
Explore. Share. Innovate. Our values align with our goals. We aim to offer the most accessible and innovative solutions possible. That’s why we built our habit tracker as a Notion Template—so you can start using it instantly and integrate it into your daily life seamlessly!
We believe that any habit tracker can make a difference. Ours is just our version—nothing more, nothing less. Try it out for yourself!
Still have questions? Don’t worry—we’ve got answers! Check out our FAQ section below.
What is Habit Tracking?
Habit tracking is the process of listing habits (or to-dos), marking what you did or didn’t complete, and monitoring your consistency over time (daily, weekly, or monthly). A habit tracker helps you stay accountable, build momentum, and see measurable progress toward your goals.
Is Habit Tracking Worth it?
It depends on you! Habit tracking can be motivating for some, overwhelming for others, and insignificant for a few. However, most people benefit from breaking big goals into small, achievable steps. Tracking your habits gives you a clear view of your progress, helping you stay consistent and focused.
Are Habit Trackers Worth It?
Absolutely! But it’s up to you to decide. If you struggle with consistency, organization, or motivation, then a habit tracker can be a game-changer. Instead of reinventing the wheel, use a proven system that helps you stay on track!
Still unsure? Ask yourself:
Am I having trouble achieving my goals?
Do I need help staying organized?
Would an external motivation system be helpful?
Can a one-click habit tracking tool help me be more consistent?
If you answered yes to any of these, a habit tracker—like our Notion Template—could be the perfect solution!
How do I Start Tracking Habits?
You can create your own system or use an app or Notion Template habit tracker that already has everything set up for success. Want an easy way to start? Check out our Notion Habit Tracker Template to see how it works!
What do You Put on a Habit Tracker?
Think of a habit tracker as an auto-resetting to-do list that not only tracks your progress but also provides valuable insights into your consistency. You can track anything you want to build into your daily, weekly, or monthly routine, such as:
Health & fitness habits.
Productivity habits.
Mindfulness habits.
Career & personal growth habits.
How Many Habits Can You Have on a Habit Tracker?
That depends on the habit tracker you use. Some have limitations, while others are fully customizable. Want to test the limits? Try our Notion Habit Tracker Template—you might be the first to find out its true potential!
What Habit Tracker is the Best?
How to do a Monthly Habit Tracker?
From a notebook to an Excel sheet or even a custom app, there are endless ways to create a monthly habit tracker. We chose Notion because it offers:
Accessibility, use it on any device.
Innovation, fully customizable to fit your needs.
Seamless integration, connects with other life-enhancing tools.
Why Did I Stop Habit Tracking?
If you started habit tracking but stopped, there could be several reasons:
You didn’t see immediate results.
It felt like a chore rather than a tool.
You lost access to the system you used.
We do our best to prevent these obstacles by creating a habit tracker that is engaging, rewarding, and easy to maintain. Every small step builds toward a better future—so why not start today?
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